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I started running about two miles a day, three times a week during the summer before my Sophomore year. I built up to running a 5 K (3.1 miles) almost three times a week. I also would run a little further some weekends. I entered the Paris Mountain Road Race and came in second place for my age division with a time of 19 minutes and 59 seconds for a 5 K. That is my fastest recorded run. I ran the Molnar Mountain challenge that year and came in the top 50 runners. This is a race from the PAC building (on Furman's campus) to the top of Paris Mountain. The run is a two mile run to the base of the mountain, and two miles up the mountain. I began training for the "Molnar" in the winter and ran 9 consecutive miles three weeks before the race.
My Junior Year, I maintained my running, although the fall term was very busy academically and I could not run as much. I started training again for the "Molnar" in the winter. I ran the "Molnar" in the spring and came in tenth out of the whole race. Needless to say, my calves cramped up the next day, but it was the fastest I have ever run. In training for that run, I ran 9.5 consecutive miles (the farthest I have run consecutively).
Last year, I ran with the Furman Soccer team during pre-season. I was able to lead the pack for some of the five mile run, and I came in sixth (after five college level soccer players). I enjoy running, but being an Athletic Trainer, realize the risks. I also realize the benefits of running, not only with health but also stress management. Most importantly, I have learned the value of rest during an exercise regime. I have continued to run while in Medical School. My friends and I run 3 days a week in the mornings. It seems to make my mind sharper and my stress level decrease. Running is not for everyone, but it is definitely for me.
Here is a link to a weekly running column
Running Homepage at Sunsite Many Races Listed
Team Oregon Running, Walking and Fitness
On The Run, Hal Higdon Home Page & Column
Mount Vernon Virginia Hash House Harriers - Great Page!
Running Publications at Sunsite
Second Wind RC, E. Central Illinois
East Bay Striders - SF Bay Area
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